Recent Resources from Jenny

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00:40:12
Jenny speaking about John Florence and the origins of the John Florence Trust

jenny

July 14, 2017

20

I am in the process of setting up a charity. This is the beginning.

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00:00:59
Sunrise This Morning

jenny

July 14, 2017

22

The sunrises are stunning at the moment, please subscribe to my Youtube Channel so that I can live steam these wonderful recordings from nature.

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10
00:10:07
The Psychology of Emotion Audio 1 Emotional Equations

jenny

May 12, 2017

33

In the first of the Series of Audios about the Psychology of Emotion, Jenny talks about why developing an emotional language is so helpful to us. She goes on to explain “Emotional Equations” using the term as a foundational tool in developing an em

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00:08:01
The Psychology of Emotion Audio 2 Child Logic

jenny

May 12, 2017

27

Chapter 2 in the Psychology of Emotion Series from the A-Z of Emotional Health Library. In this Audio Jenny explains how we build our inner belief systems during childhood. With such a clear understanding of how and why this happens we can gently challenge our

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00:11:41
The Psychology of Emotion Audio 3 Our Senior Management Team

jenny

July 14, 2017

14

What does the term ‘Inner Child’ really mean and how do we work with this aspect of ourselves. Jenny brings understanding and insight to this aspect of psychological development.

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00:24:10
Emotional Meditation Day 1 Release Tension

jenny

May 12, 2017

39

In this two part meditation from the A-Z Library Jenny talks through the process of “Emotional Meditation” giving mindful release to emotional stress and tension. Read about the science behind “Emotional Meditation”. A new Meditation wi

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00:23:51
Emotional Meditation Day 2 How Do Our Emotions Serve Us

jenny

May 12, 2017

31

In the second of the 15 day series of Emotional Meditations Jenny guides listeners on a journey of emotional awareness into a meditation that brings understanding and support to enable the release of emotional tension and stress.

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00:23:31
Emotional Meditation Day 3 Emotions Generate Energy

jenny

May 12, 2017

24

In Day 3 of this series of Meditations Jenny guides us through the way that our emotions generate energy so that with understanding we can channel and use this energy to support us in navigating our daily lives.

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00:23:51
Emotional Meditation Day 4 The Transformational Qualities of Emotional Energy

jenny

May 12, 2017

23

In Day 4 of this series of Meditations that deepen and transform our understanding of emotions, Jenny guides us through the transformational qualities of our emotions. When we talk therapeutically about working through something, it isn’t simply a process of

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00:24:01
Emotional Meditation Day 5 The Relationship Between Our Mind and Our Emotions

jenny

May 12, 2017

24

In today’s meditation we are going to develop our understanding of the extraordinary relationship between our mind and our emotions. In our adult lives, this powerful relationship will be one of the most influential relationships that we ever have. Our e

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00:23:31
Emotional Meditation Day 6 The Power of Emotional Language

jenny

June 8, 2017

45

Thoughts and emotions are mutually responsive to one another. Emotions generate thoughts and thoughts generate emotions. There is a direct relationship between the two. It’s like a dance and the kind of communication that takes place between our mind and

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00:23:51
Emotional Meditation Day 7 Belief Systems and Management of the Past

jenny

June 30, 2017

28

Welcome to Day 7 in this series of Meditations. The way that our mind perceives the world, will alter the way that we feel. Whether our perceptions are positive, supportive and encouraging… or negative, critical and depleting, will impact directly on the way

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00:23:41
Emotional Meditation Day 8 Understanding Our More Challenging Emotions Aggression

jenny

June 30, 2017

36

In the second week of this series of meditations, Jenny guides us through our most challenging emotions and explains why we need them and how we can channel our powerful emotional energy for the good. When we know when, where and how, to express an emotion app

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00:23:41
Emotional Meditation Day 9 Understanding Our More Challenging Emotions Fear

jenny

June 30, 2017

31

Welcome to day 9 in this series of #Meditations and the second of our conversations about our more challenging emotions. Let’s talk about fear, this is a biggie… Many people view fear as a kind of enemy, but in truth, it has a purpose, it does actually

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00:23:41
Emotional Meditation Day 10 Understanding Our More Challenging Emotions Anxiety

jenny

June 30, 2017

28

In yesterday’s meditation Jenny spoke about fear and how important it is to learn to turn the volume down, and release any traumatic emotional history that we may still be carrying. In day 10 of this series of meditations Jenny deepens our understanding

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00:23:31
Emotional Meditation Day 11 Understanding Our More Challenging Emotions Sadness

jenny

June 30, 2017

23

Most of us will have an appreciation, of sadness being a valid emotion during the process of loss and bereavement. Because we understand it, we know we’re allowed to feel that way, our sadness feels valid. However there are also times when we can feel profou

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00:24:01
Emotional Meditation Day 12 Understanding Our More Challenging Emotions Shame & Guilt

jenny

June 30, 2017

27

Welcome to day 11 in our deepening journey of emotional awareness. Shame and Guilt are often spoken about in the same breath, but even though they both share a similar role in their service to us, they’re actually very different, and in their positive form a

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00:23:41
Emotional Meditation Day 13 Understanding Our More Challenging Emotions Disappointment

jenny

June 30, 2017

26

In today’s meditation Jenny invites us to open both our heart and our mind to the true nature of disappointment. “In terms of its potential, I actually think that disappointment, is one of the most underestimated emotions that we are gifted with. R

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00:23:46
Emotional Meditation Day 14 The Seven Principles of Healthy Self Esteem

jenny

June 30, 2017

19

Our optimism and our ability to hold hope, walks hand-in-hand with healthy self-esteem. Over the last few days Jenny has guided us through the most challenging of our emotions. Aggression, anxiety, sadness, shame, guilt and disappointment. Healthy Self-esteem

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00:23:41
Emotional Meditation Day 15 If our Eyes are the Windows of our Soul then our Emotions are the Voice

jenny

June 30, 2017

28

When we listen to life through our logical thinking, we are living through the intelligence of our mind. When we listen to life through our emotions we are living through the intelligence of our heart. We need both, not one at the expense of the other. In the

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00:23:51
Emotional Meditation Day 16 Bonus Meditation The Art of Saying Yes and Saying No

jenny

June 30, 2017

20

Do you find yourself saying Yes when you know you should really have said No? Do you feel guilty when you say No, even when logically you know it’s appropriate to do so? In this bonus Meditation Jenny guides brings a greater understanding to why saying N

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7
00:10:07
The Psychology of Emotion Audio 1 Emotional Equations

jenny

June 30, 2017

26

In the first of the Series of Audios about the Psychology of Emotion, Jenny talks about why developing an emotional language is so helpful to us. She goes on to explain “Emotional Equations” using the term as a foundational tool in developing an em

Watch Video
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8
01:01:08
The Emotional Awareness Hour. Building Self-Esteem Part 2.

jenny

June 30, 2017

52

Thank you so much to those of you who were able to join us and participate in our first conversation about Self-Esteem. In this second event focusing on Self-Esteem, as promised we will launch straight into tools and resources that can be used to create an emo

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15
00:23:42
The Difference between Living and Surviving

jenny

May 12, 2017

194

An exert from The Audio Book; Emotional Health, the Voice of Our Soul.

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10
00:03:03
Tiny Talks by Jenny Florence. The Value of Disappointment.

jenny

May 12, 2017

40

So many of us struggle with disappointment, however when we shift our perception of this powerful emotional state, and when we understand the value it can bring us, Disappointment can become a helpful friend and ally. A personal message from Jenny. If you woul

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00:07:22
DaretoDream 720p

jenny

May 12, 2017

35

In this Inspirational Audio #International Bestselling Author, Jenny Florence invites you to Listen to your Dreams, to Step up and to Embrace your capacity for Creative Conscious Intention.

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00:11:14
Jenny Florence speaking about Loneliness with Graham Seaman on BBC Wiltshire Radio

jenny

May 12, 2017

82

Jenny Florence in conversation with Graham Seaman on BBC Wiltshire Radio. Loneliness is an ever increasing problem in the UK….. Listen to more….

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10
00:16:03
Coping with Loss at Christmas

jenny

May 12, 2017

78

Losing someone we love is tough beyond measure and the Christmas and New Year period can be a real challenge for us as we try to navigate the process of grieving. In this insightful audio Jenny talks us through the kinds of things that we can expect to feel at

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8
00:02:31
Tiny Talks Mindfulness and Our Emotions

jenny

May 12, 2017

28

Part of the series of “Tiny Talks” from the A-Z of Emotional Health on-line Library, in this 2½ minute Audio Jenny talks about the importance of having a healthy relationship between our Mind and our Emotions and how our Mindfulness of our emotion

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00:07:23
What Exactly is Emotional Health ?

jenny

May 12, 2017

32

In this Audio Jenny talks us through the meaning of the term “Emotional Health” and explains how our emotional health underpins both our Mental and Physical Health. This Audio also offers an understanding of the key role that Emotional Literacy pla

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12
00:02:02
Tiny Talks Emotional Language

jenny

May 12, 2017

33

In this 2 minute “Tiny Talk” from the A-Z f Emotional Health on-line Library Jenny talks about Emotional Literacy and the value of an Emotional Language. For more information about all aspects of Emotional and Mental Health and Well-being take a lo

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9
00:02:22
Tiny Talks Mental Health, Suicide and Emotional Resilience

jenny

May 12, 2017

32

In this 2 minute Tiny Talk Jenny recognizes the connection between a lack of Emotional resilience and suicidal thoughts in a Mental Health crisis. A personal message from Jenny. To help me to continue to create free emotional and mental health resources, pleas

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00:02:32
Tiny Talks Emotional Resilience, Our Ability and Our Durability

jenny

May 12, 2017

24

In this “Tiny Talk” Jenny explains why emotional resilience is so important in maintaining our Emotional Health, our Mental Health and our Physical Health. A personal message from Jenny Subscribing to my Channel will support me in continuing to cre

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9
00:55:58
Pilot of the Emotional Awareness Hour 1

jenny

May 12, 2017

38

Jenny Florence supported by Libby Alderson host the first episode of this Free Monthly Live Event designed to develop and deepen emotional awareness. Listeners can participate live or send questions and queries in advance. Jenny will explore any issues relatin

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8
00:17:59
The Difference between Confidence and Self Esteem

jenny

May 12, 2017

35

When we understand the difference between Confidence and Self-Esteem if we are lacking in either, we can find a way to address this and find a way forwards. In this 18 minute Audio from her A-Z of Emotional Health on-line Library, Jenny talks through the diffe

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8
00:15:26
Storytelling, the Importance of Telling our Story

jenny

May 12, 2017

28

Storytelling is a tool. It literally stimulates imagination and generates creativity. Our creative imagination generates possibility and possibility generates hope and is therefore a vital skill in our ability to develop positive outlook towards problem solvin

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00:15:36
How Choice can Help us to Move On from Emotional Stress and Trauma

jenny

May 12, 2017

27

When life events are out of our control we experience the impact of this through emotional stress and distress. In this audio Jenny talks about a situation that took place within her own family where Choice was recognized as a vital component in the prevention

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7
00:00:00
Emotional Awareness Hour Building Self-Esteem

jenny

May 12, 2017

24

In this months Emotional Awareness Hour Jenny will be talking about Self-Esteem. Using real examples Jenny will talk about why so many people struggle with low self-esteem and how this affects our state of mind and our emotional resilience? She explains how se

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