We use the term mental health and of course we talk about physical health, but we very rarely talk about emotional health. And yet our emotions are absolutely integral to the way in which we relate and engage with our world.
When we talk about mental health issues, we are not just talking about the way that we think. We are talking about the way that we feel, and the way that our feelings affect us. And I think it’s fair to say that we all know that if we are feeling emotionally stressed or emotionally vulnerable or unstable that this will have a massive impact on our physical health as well.
To have a healthy mind we need to be in a healthy emotional state, we need to be feeling alright, and this in turn affects our physical health and well-being as well.
This is just a snippet of the full article published on the Huffington Post. To read more please click here.