Spiritual Empathy, Empathy as a Way of Life!

jenny November 7, 2017 23 No Comments

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Self-care and self-compassion have always been a challenge for me! Now for anyone that knows me professionally this probably won’t make much sense. I’m an experienced counsellor of 26 years, so really I ought know about this stuff. In reality there is a huge difference between helping ‘other’ people to learn to take care of… Read more »

Mindfulness Meets Emotional Awareness

jenny November 6, 2017 38 No Comments

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The Big Launch!! In celebration of the Official Launch Day on Dec 1st, my new book ‘Mindfulness Meets Emotional Awareness’ will be FREE to Download for 5 Days only. This is the second book in my Series “The Intelligence of Our Emotions” To reserve your Free Copy & receive a Download Link on the day… Read more »

You are Important!

jenny October 20, 2017 37 No Comments

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A couple of days ago I was invited to speak with a group of people all of whom suffer from Parkinson’s. I have two very dear friends who are part of this group, one of whom has been struggling with high anxiety. He and I have spent some time talking about his experiences and I… Read more »

Domestic Violence – Breaking the Silence

jenny October 20, 2017 37 No Comments

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I work with people in emotional difficulty, from all walks of life, victims and perpetrators alike. I listen to people’s stories and help them to make sense of how they got here. My working life has been a process of incredible learning but in truth, I have learned way more from my own life experiences… Read more »

Walk to the Beat of Your Own Drum

jenny October 6, 2017 36 No Comments

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#WeCANbeTheChange Day 14, the last in my series of blogs to celebrate #WorldPeaceDay. Be yourself. Walk to the beat of your own drum. And when you find your own song, sing it with pride. I have read that alchemy is not really about turning lead into gold. If we consider that beyond being a metaphor,… Read more »

Learn to Say both Yes and No with Healthy Discernment

jenny October 5, 2017 49 No Comments

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#WeCANbeTheChange Day 13 in my series of blogs to celebrate #WorldPeaceDay. Learn to say both Yes and No with Discernment. Do you ever find yourself saying Yes when really you should have said No? And then when you do say No, you end up feeling guilty about this… Sometimes the greatest gift that we can… Read more »

Do Not Buy Into Gossip

jenny October 4, 2017 40 No Comments

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#WeCANbeTheChange Please do Not buy into Gossip! An important message in my series of blogs to celebrate #WorldPeaceDay. In recent years, again and again, I have come into contact with a number of folk who seem to thrive on an elaborate retelling of stories with an embellishment designed to distort the truth, always at the… Read more »

Learn to Listen to Your Emotions

jenny October 3, 2017 40 No Comments

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#WeCANbeTheChange Learn to listen to your emotions. Day 11 in my series of blogs to celebrate #WorldPeaceDay. Even our most challenging emotions are valuable and make a valid contribution to our health, our well-being and our personal development as unique autonomous personalities. Take guilt for example, guilt is often seen as a bad guy but… Read more »

And What of Empty Words

jenny October 2, 2017 58 No Comments

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#WeCANbeTheChange Some more about Words in my series of blogs to celebrate #WorldPeaceDay. Yesterday I spoke about words, how they carry power and emotion. So what of empty words… When we refer to empty words we are not talking about words that are empty of either power or emotion, it is usually that they are… Read more »

The Power of our Words

jenny October 1, 2017 66 No Comments

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#WeCANbeTheChange Day 9 in a series of blogs to celebrate #WorldPeaceDay. Always try to be Mindful of your words, they carry a huge amount of power and they also carry emotion. When I was at school we were taught a rhyme. “Sticks and stones may break my bones but words will never hurt me.” It… Read more »

Live your Life on a Foundation of Honesty

jenny September 30, 2017 68 No Comments

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#WeCANbeTheChange Happy Saturday lovely people…. This is the eighth day in a series of blogs to celebrate #WorldPeaceDay. We all mess up sometimes… were human, however, whilst we can’t change the past or we have done, we can choose what to do about it right now. If we deny what we ourselves have done and… Read more »

Learning to Embrace Change without Fear

jenny September 29, 2017 52 No Comments

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#WeCANbeTheChange Day seven in a series of blogs to celebrate #WorldPeaceDay highlighting what we can each do to find empowerment and a pathway to personal peace within the immediacy of our daily lives. Learning to Embrace Change without Fear. Change can often make us wobble big time! So much so that we end up being… Read more »

Consider viewing a Problem as an Opportunity, rather than a Potential Crisis

jenny September 28, 2017 46 No Comments

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#WeCANbeTheChange The sixth in a series of blogs to celebrate #WorldPeaceDay highlighting what we can each do within the immediacy of our own individual daily lives. Consider viewing any kind of problem as an opportunity rather than a potential crisis. Problems are a part of being a normal human being, living a normal human life.… Read more »

Change your Inner Critic into an Inner Critique

jenny September 27, 2017 51 No Comments

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#WeCANbeTheChange Welcome to number 5 in a series of blogs to celebrate #WorldPeaceDay. Change your inner critic to an inner critique. Judgement and criticism damage whether of others, or of ourselves, lower confidence and self-esteem. The naming, blaming shaming game whether of others or of ourselves doesn’t actually foster any form of healthy accountability, in… Read more »

Become an observer of your own life experiences. A witness to yourself… And Listen!

jenny September 26, 2017 62 No Comments

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#WeCANbeTheChange This is the Fourth in a series of blogs to celebrate #WorldPeaceDay. and it is a couple of days late! Sometime events take place… Life happens and our ability to be responsive in the moment can make the difference between an interruption becoming the stress of a lifetime… or an opportunity to listen and… Read more »

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