See Yourself as the Source of Change in the World. The second of 14 messages, each focusing on a different aspect of what each of us CAN actually do within the immediacy of our own lives, to create and to generate Peace in the World.
A Pathway to Peace. The first of 14 messages, each focusing on a different aspect of what each of us CAN actually do within the immediacy of our own lives, to create and to generate Peace in the World.
I am in the process of setting up a charity. This is the beginning.
In the first of the Series of Audios about the Psychology of Emotion, Jenny talks about why developing an emotional language is so helpful to us. She goes on to explain “Emotional Equations” using the term as a foundational tool in developing an em
Chapter 2 in the Psychology of Emotion Series from the A-Z of Emotional Health Library. In this Audio Jenny explains how we build our inner belief systems during childhood. With such a clear understanding of how and why this happens we can gently challenge our
What does the term ‘Inner Child’ really mean and how do we work with this aspect of ourselves. Jenny brings understanding and insight to this aspect of psychological development.
Anxiety is a natural response to uncertainty, but this doesn’t mean it’s not okay. Stepping into a place of possibility creates a healthy form of anxiety and understanding how this works can help us to manage change and transitions in life.
When we make significant changes, and move forwards this can often be accompanied by a period of significant sadness.This often surprises people if it coincides with their lives improving and getting so much better. Understanding why we feel this way helps us
The sunrises are stunning at the moment, please subscribe to my Youtube Channel so that I can live steam these wonderful recordings from nature.
In this two part meditation from the A-Z Library Jenny talks through the process of “Emotional Meditation” giving mindful release to emotional stress and tension. Read about the science behind “Emotional Meditation”. A new Meditation wi
In the second of the 15 day series of Emotional Meditations Jenny guides listeners on a journey of emotional awareness into a meditation that brings understanding and support to enable the release of emotional tension and stress.
In Day 3 of this series of Meditations Jenny guides us through the way that our emotions generate energy so that with understanding we can channel and use this energy to support us in navigating our daily lives.
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