I am in the process of setting up a charity. This is the beginning.
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In the first of the Series of Audios about the Psychology of Emotion, Jenny talks about why developing an emotional language is so helpful to us. She goes on to explain “Emotional Equations” using the term as a foundational tool in developing an em
Chapter 2 in the Psychology of Emotion Series from the A-Z of Emotional Health Library. In this Audio Jenny explains how we build our inner belief systems during childhood. With such a clear understanding of how and why this happens we can gently challenge our
What does the term ‘Inner Child’ really mean and how do we work with this aspect of ourselves. Jenny brings understanding and insight to this aspect of psychological development.
In this two part meditation from the A-Z Library Jenny talks through the process of “Emotional Meditation” giving mindful release to emotional stress and tension. Read about the science behind “Emotional Meditation”. A new Meditation wi
In the second of the 15 day series of Emotional Meditations Jenny guides listeners on a journey of emotional awareness into a meditation that brings understanding and support to enable the release of emotional tension and stress.
In Day 3 of this series of Meditations Jenny guides us through the way that our emotions generate energy so that with understanding we can channel and use this energy to support us in navigating our daily lives.
In Day 4 of this series of Meditations that deepen and transform our understanding of emotions, Jenny guides us through the transformational qualities of our emotions. When we talk therapeutically about working through something, it isn’t simply a process of
In today’s meditation we are going to develop our understanding of the extraordinary relationship between our mind and our emotions. In our adult lives, this powerful relationship will be one of the most influential relationships that we ever have. Our e
Thoughts and emotions are mutually responsive to one another. Emotions generate thoughts and thoughts generate emotions. There is a direct relationship between the two. It’s like a dance and the kind of communication that takes place between our mind and
Welcome to Day 7 in this series of Meditations. The way that our mind perceives the world, will alter the way that we feel. Whether our perceptions are positive, supportive and encouraging… or negative, critical and depleting, will impact directly on the way
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