A FREE RESOURCE TO SUPPORT ALL ASPECTS OF EMOTIONAL HEALTH & WELLNESS
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“I am continually in awe of our human capacity to grow beyond that which has caused, and indeed may still be causing us difficulty. We cannot change our past but we can change our relationship to our past. In doing so, we create change within our present, which in turn then changes the shape of our future.
As a Counsellor with over 26 years of experience, I have had the opportunity to listen to many people, each one on their own unique and individual journey. Regardless of individual circumstances, the one common denominator that I have found is that every single person is struggling to relate to the way that they are feeling. They are struggling to understand their emotional experiences.
It is not uncommon for people to struggle to talk about their feelings and to make sense of them.
When we understand our emotions at the very least our feelings will remain at the same level of intensity and at best the intensity of them will significantly diminish reducing the potential for emotional overwhelm. When we learn to listen to ourselves without judgement, followed through with responsive actions the landscape of our world, both inner and outer, will change.”
HOW TO USE THE LIBRARY
To use the library, you can use the search bar above, or simply click on a category or a keyword. The site will then take you to a page listing any audios and videos that are relevant to your search. Each has a short description.
Thank you so much for your donations. They enable me to continue to add to the Library and maintain it as a Free Public Resource.